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A little sport to relieve your back pain
DID YOU KNOW ?
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To preserve our joints and avoid amplifying our joint pain, we must limit our movements.
WRONG!
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Let's put aside these false rumors and free ourselves from this anxiety that paralyzes us!
Here is a little sport to give mobility to your body !
1 . Stand up, inhale and bend down trying to touch your feet
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2 . Relax your back and breathe out
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Wait 3 seconds at the bottom.
R e p e ter this exercise 5 times
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Lie on your stomach as in the photo and push on your arms to lift your torso only, and stretch your lower back.
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R e p e ter this exercise 5 times.
Round back, hollow back
Using breathing exhale and round your back, then inhale and dig your back.
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R e p e ter this exercise 5 times.
Rafaele Hana FEDIDA
Osteopath DO
Jerusalem
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