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Exercises to relieve your shoulder pain
Raise your arm, carry your groceries, hug your children, drive, etc ...
Life quickly gets complicated when your shoulder mobility is reduced.
Do not wait to relieve your ailments.
Stretch your right arm
1. Grasp your right arm with your left hand at elbow level.
2. Stretch slightly above the elbow using your breath (Exhale)
Inhale and repeat, then switch arms.
In addition to this, you will need to know more about it.
R e pe tez exercise 5 times per arm.
In addition to this, you need to know more about it.
Standing or sitting, grab your left elbow with your right hand and with the help of the breath press down slightly as you exhale.
Be careful to keep your back straight and not arch it.
Repeat then change arms.
In addition to this, you need to know more about it.
R e p e ter this exercise 5 times per arm.
For the most flexible!
1. Try to grab both hands behind your back;
2. Hold for 3 breathing cycles (inhale then exhale);
3. Change arms.
Rafaele Hana FEDIDA
Osteopath DO
Jerusalem
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