Scoliosis and scoliosis attitude
Whether you have had scoliosis since your childhood, or a recently discovered scoliosis attitude , here are 6 tips from your Osteopath Rafaele Hana when your back is full!
In addition to this, you will need to know more about it.
Adopt good everyday gestures;
Avoid carrying too heavy, prefer pushing on a shopping cart, stroller, etc;
Walk regularly;
Hydrate yourself;
Practice exercises to free your back muscles: lie on your right side like a mermaid, pressing down on your right forearm, stretch your left arm and your left leg at the same time. Repeat this movement 10 times, then switch sides;
Consult your osteopath to help you find a good balance , release muscle and joint tension and guide you.
In addition to this, you will need to know more about it.
In addition to this, you will need to know more about it.
Rafaele Hana FEDIDA
Osteopath DO
Jerusalem