☀️ Take advantage of the vacation rest to rebalance your diaphragm.

In addition to this, you need to know more about it.

In fact, the diaphragm muscle, which is the main muscle for breathing, fits into your lower back and covers all of your organs of the digestive system like a tent.

In addition to this, you need to know more about it.

📌So if this muscle is not free enough, its restriction of mobility will cause back pain and other associated pains (such as sciatica, neck pain, migraines etc.) but also constipation, bloating etc.

In addition to this, you need to know more about it.

👍🏻 So take advantage of _lounging in the sun_, or simply _ taking a break from your frantic pace_ to work on your breathing!

In addition to this, you need to know more about it.

INSPIRATION: Breathe in air through your nose and inflate your belly.
EXHALE: Breathe air out through your mouth.

In addition to this, you need to know more about it.

Rafaele Hana FEDIDA

Osteopath DO

Jerusalem