The shameful pains of sitting.
Sensation of intense burns between the thighs, lightning electric shocks , tingling , etc. These symptoms are the daily life of patients with pudendal neuralgia.
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The path of the pudendal nerve being very narrow, it can be compressed, which causes severe pain.
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Pain occurs spontaneously in most patients, and in others it can be triggered by a particular activity or shock.
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When pain appears and resembles pudendal neuralgia, the first step will be to consult your doctor.
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Rafaele Hana, Osteopath DO in Jerusalem directs you to practical advice to relieve your daily life.
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The 5 tips from your Osteopath:
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Avoid sport like: cycling, horse riding (sport which increases the compression of the zone): Favor walking;
O ptez for a cushion or inflatable buoy to relieve the pudendal nerve;
Avoid tights or clothes that are too tight ;
Think about your posture because if you have a bad sitting posture you risk increasing the stresses on the pelvis;
An osteopathic follow-up is necessary to find a balance and a good local mobility (articular system of the pelvis, ligament, muscular, fluid, visceral) as well as of your whole body.
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Rafaele Hana FEDIDA
Osteopath DO
Jerusalem
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