👉🏻 Chew a pencil:
chewing works the muscles and temporomandibular joints (TMJ) which contracts under stress.

In addition to this, you need to know more about it.

👉🏻 Raw onion and potato lay on your forehead.

In addition to this, you need to know more about it.

👉🏻A little ginger
In your tea. Known (among others) for its pain-relieving properties, this herbal tea will help you in the event of a crisis

In addition to this, you need to know more about it.

👉🏻 Hydrate yourself!

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👉🏻 Exert light pressure on your temples, between your eyes and on the back of your neck (at the base of your skull)

=> Compress for 10 seconds using breathing, then release slowly. 💆🏻‍♀️

In addition to this, you need to know more about it.

Rafaele Hana FEDIDA

Osteopath DO

Jerusalem