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Daily (good) actions
Wake
As soon as you wake up, remember to protect your back.
1. Do not stand up suddenly.
2. Step onto your side first, then stand up.
During your toilet
1. Avoid leaning over your sink to protect your back.
In addition to this, you need to know more about it.
2. Prefer the lunge position: one leg placed forward and the knee bent, the other leg straight behind.
Lace up your shoes
1. While seated, do not bend over.
In addition to this, you need to know more about it.
2. Elevate your foot to keep your back straight.
Rafaele Hana FEDIDA
Osteopath DO - Jerusalem
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