8 tips from your Osteopath to avoid suffering this summer!

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    1. Cold water jet
But be careful: do it by gradually lowering the temperature because the veins do not like thermal shocks. Direct the jet from the ankle towards the knee in circular motions.

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2. Put on loose, flexible clothing and shoes that are not too tight.

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3. The salt baths . Walk to the water's edge, provides a natural leg massage.

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4. Limit dishes and foods that are too high in salt , which promote water retention.

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5. The enemy of heavy legs is stillness . Except that it is sometimes difficult to escape it: have a low restraint reflex.

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6. Get up regularly, if only to take a few steps.

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7. At the office / Zoom or telecommute, avoid keeping your legs crossed . Opt for a footrest to relieve your legs.

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8. Osteopathy : the treatment of heavy legs is based on several manipulations aimed at restoring good blood circulation in the lower limbs.

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Rafaele Hana FEDIDA

Osteopath DO

Jerusalem