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Daily (good) actions
(part 2)
By car
Remember to protect your back on short and long journeys
1. Bust straight, lower back wedged against your seat;
2. The arms slightly bent
Tablet / SMS
Don't lean over your phone, bring the phone closer to your eyes.
In addition to this, you need to know more about it.
At t él é phone
1. Do not pinch your phone between your neck and your shoulder;
In addition to this, you need to know more about it.
2. Hold it in your hand and keep your head straight.
Rafaele Hana FEDIDA
Osteopath DO - Jerusalem
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