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Daily (good) actions
(part 3)
Objects in height
1. Standing on your tiptoes, stretching your arms and back is very likely to cause lower back pain and other muscle tension.
2. Prefer to use a stool so that your object is in front of your eyes and thus can easily catch it.
On the computer
1. The screen in front of your eyes;
2. The back straight (put a cushion if necessary);
3. The arms at 90 degrees.
In addition to this, you need to know more about it.
Carry
Your whole body should support your movement and not just your arms.
So you preserve your back
Rafaele Hana FEDIDA
Osteopath DO
Jerusalem
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