It's the holidays!
Whether or not you can leave your country, COVID 19 will not confine you a second time.
It's decided, you need some rest!
In addition to this, you need to know more about it.
Long journeys by car, plane or train in a seated position are often the cause of more or less severe pain.
To avoid back pain, sciatica, heavy legs and other ailments, consider applying the 5 tips of Rafaele Hana your Osteopath:
In addition to this, you will need to know more about it.
To load the trunk / carry the luggage: bend your knees and keep your back straight;
Adjust your seat to have lumbar support and the neck maintained;
.Pose to walk, relax your legs and back and facilitate venous circulation;
Hydrate yourself;
Passenger: take a pillow to rest and avoid stiff necks. And do movements with your feet and legs.
In addition to this, you will need to know more about it.
And above all: RELAX!
Happy holidays 😎!
Rafaele Hana FEDIDA
Osteopath DO
Jerusalem